- Organic cotton dog bibsM&S Potato & Vegetable Bake 450g

M&S Vegetable Bake

With Cauliflower, Carrots, Green Beans and Crispy Potato, Cooks in 35 Mins, Eat well, Deliciously healthy food, Suitable for vegetarians

Country of Origin

Made in the UK

Suitable for freezingSuitable for the microwaveSuitable for vegetarians

LIFE 2d

Product life guaranteed for 2 days excluding delivery day.

Storage

For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.

Instructions

Cooking Instructions - General. Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 45 secs
Defrost thoroughly before microwaving. The foil container must not be used in a microwave. Remove sleeve and film. Place product in a microwaveable dish of similar dimensions. Cook on high (100%).; Oven cook - From Frozen. Electric 200C, Fan 180C, Gas 6, 50 mins
Cook until golden brown.; Oven cook - From Chilled. Electric 200C, Fan 180C, Gas 6, 35 mins
Preheat oven. Remove sleeve and film. Place directly on oven shelf.

Package Type

Sleeve

Recycling Information

Film - Do Not Recycle; Sleeve - Recycle

Other Information

Full Product Name:
Cauliflower florets, carrots and green beans in a white sauce, topped with potato

Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.

Usage:
2 Servings

Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.

Marks and Spencer plc

Brand

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food

Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Typical Values	per 100g	per 1/2 pack (225g)	Reference intake (adult)
Energy kJ	279	628	8400kJ/
Energy kcal	66	149	2000kcal
Fat	2.4g	5.4g	70g
of which saturates	1.2g	2.7g	20g
Carbohydrate	8.8g	19.8g
of which sugars	2.2g	5.0g	90g
Fibre	1.4g	3.2g
Protein	1.7g	3.8g
Salt	0.35g	0.79g	6g
Serves: 2

Typical Values	per 100g	per 1/2 pack (225g)	Reference intake (adult)
Energy kJ	279	628	8400kJ/
Energy kcal	66	149	2000kcal
Fat	2.4g	5.4g	70g
of which saturates	1.2g	2.7g	20g
Carbohydrate	8.8g	19.8g
of which sugars	2.2g	5.0g	90g
Fibre	1.4g	3.2g
Protein	1.7g	3.8g
Salt	0.35g	0.79g	6g
Serves: 2

Ingredients

Potatoes (40%), Semi-Skimmed Milk, Cauliflower (9%), Carrots (8%), Onions, Green Beans (5%), Single Cream (Milk), Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil, Salt, Parsley, Cracked Black Pepper, Ground White Pepper

Allergen Information

Contains Cereals Containing Gluten, Contains Milk, Contains Wheat

Dietary Information

Suitable for Vegetarians