Rich, creamy and artfully spiced: weâve married up hearty sweet potato, lentils and chickpeas to pack 25 grams of protein, and 3 of your 5 a day into one mighty meal. Dive into gorgeous curry spices, cooling coconut, and caramelised roasted onion - plus our not so secret ingredient of sweet mango.
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 week.Product information
Country of Origin
Storage
Preparation and Usage
Instructions
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel/ oven gloves.
Stir and enjoy straight from pot or pour into bowls.Package Type
Recycling Information
Other Information
Sweet potato lentil daal soup with spinach and chickpeas
Storage:
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Usage:
2 Servings
Additional Information:
Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods,com
Brand
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founderManufacturer
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
Or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.Return To Address
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
Or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
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Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
290
870
10%
Energy kcal
69
207
10%
Fat (g)
0.9
2.7
4%
of which saturates (g)
0.7
2.1
11%
Carbohydrate (g)
9.2
27.6
11%
of which sugars (g)
1.7
5.1
6%
Fibre (g)
3.5
10.5
-
Protein (g)**
4.2
12.6
25%
Salt (g)
0.33
0.99
17%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
290
870
10%
Energy kcal
69
207
10%
Fat (g)
0.9
2.7
4%
of which saturates (g)
0.7
2.1
11%
Carbohydrate (g)
9.2
27.6
11%
of which sugars (g)
1.7
5.1
6%
Fibre (g)
3.5
10.5
-
Protein (g)**
4.2
12.6
25%
Salt (g)
0.33
0.99
17%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
Ingredients
Allergen Information
Allergy Information
Dietary Information